What is life coaching?
Coaching is:

• A purposeful change that enables an individual to achieve their full potential
  
  
• A facilitated exploration of one’s desires motivations, needs, and thoughts, which are then examined to assist with permanent changes
  
  
• Weekly meetings via Skype to utilize and apply creative exercises and techniques that are designed to help you quickly understand your motivations and help achieve your goals
  
  
• Ongoing encouragement and an individualized action plan to quickly achieve lasting behavioral change.

Coaching by Carla includes, but it is not limited to, the following subjects:

• Help with saving your marriage
  
  
• Divorce without anger and fighting
  
  
• Whether or not to get divorced
  
  
• Navigating the divorce process with integrity and mindfulness

• Building a life after divorce without anger or regrets — letting go and moving on

• The art of negotiation and conflict resolution during the divorce process
  
  
• Understanding and embracing your core values as you navigate the divorce and using your insight every day of your life

• Relationships — getting what you really want

• Life and work re-balance
  
  
• Stress and weight management — loving the body you’re in
  
  
• Positive parenting — loving the child you have
  
  
• Communicating with your authentic self
  
  
• The art of negotiation and conflict resolution
  
  
• Career directions and the right choice for you
  
  
• Rediscovering your inner child
  

How is the coaching conducted?
Sessions are either one-on-one or group-oriented, and they are held weekly via Skype. When you phone in for your session, Carla will do a review and update of your status, chart your progress, and move through your roadblocks, until all have been dealt with successfully! For more information on sessions, contact Carla by clicking HERE.

What's in it for me?
Becoming your best self! You'll effectively move through roadblocks, with Carla's support and your own diligence and hard work.

What do I need to do?
You need to be committed to the process of change, by showing up for your sessions, following through and completing the weekly exercises, and giving the coaching process your full attention.

Is coaching expensive?
Not when you consider what you get in return for the price. What you get is LASTING CHANGE, and that is priceless! Most things in life are disposable — but the results you get from coaching with Carla will last a lifetime.

How do I get started?
Contact Carla by writing her via e-mail at Cthera026@gmail.com or calling her at 510-205-1047.